A vegetarian is someone who does not eat meat or fish, but there are many variations in the diet. Most people are familiar with the term "vegetarian" and accept that some people do not want to eat meat. People are increasingly aware of the slaughter of animals and where our products come from, we make our own choices about what we put on our plates.
There are still some differences in vegetarianism confusion, since each "type" vegetarian food restricted a bit different from your diet. In general, vegetarians do not eat meat, chicken or fish. To reduce animal fat in total, which may be present in foods like ice cream and some cheeses. A vegetarian can not jam or jelly sweets, as they are made of gelatin. This is a substance composed of boiled bones, intestines and organs of cattle and pigs.
Leather clothing, accessories or furniture, do not use the vegetarians than the skin is made from animals. Some people eat the eggs if the chickens are free, but not the "battery" chickens, which are considered to be confined in unsanitary conditions.
Some vary what they eat. Ovo vegetarian eats eggs but not dairy products, but lacto vegetarian dairy products but not eggs. Lacto-ovo vegetarian is a combination and a dairy, eggs and honey.
Some people just how much they eat meat. You can avoid red meat and just stick to poultry and fish. They tend to view as semi-vegetarian.
Vegan
A vegan will exclude all animal products from their diet completely. Not only do they avoid meat, poultry and fish, but they will not have any food from an animal. This includes milk, cream, cheese, eggs and honey. This is a strict diet, so that all ingredients must be carefully checked when buying food.
Vegans avoid products or their ingredients have been tested on animals. Everything from shampoo to makeup should be considered before use.
There are several reasons why someone is a vegan. It can be a problem for animal rights, where they believe it is wrong to kill animals for their meat or fur. I do not agree on the production of milk and eggs for consumption, and how the animals are kept.
It could be a personal choice or religious. The idea of eating animal products is simply not attractive.
Vegetarians Acceptance
It can be limiting if you want to eat out and you are vegetarian or vegan. Eating or eating on the run: the control of opportunities and what happened in the food.
Most of the foods and dishes suitable for vegetarians are marked, but it is not always easy to determine if your dough is made lard, or do not "vegetarian" burger was fried meat with them.
Make sure you can always ask someone if they contain meat or lactose. Ask the person if in a restaurant to help you. Most restaurants are accommodating.
The choice of food
There are many options out there when buying and cooking food. For those who were once lovers, and the meat is moved to the plant life can be difficult and the adaptation is made.
There are variations of meat substitutes, which come in different shapes. Virtually all meat dishes can be made using meat or Quorn with vegetables. There are meatless sausages, hamburgers, ham and chicken, which can replace a regular basis. Sauce is available and vegetarian shepherds pie or lasagne can be made from vegetable mash.
If you can not stand to drink black coffee, try soy milk or rice. It can be added to beverages or cooked, and is easier to digest than cow's milk. You can buy soy milk sweetened or unsweetened, and you can add to the mashed potatoes or oatmeal.
The eggs are a bit 'harder to replace, but you can use a variety of ways to bind and thicken dishes. Try the corn flour, tomato paste, or bread crumbs, and salty foods. There are recipes for cakes without eggs and butter may be replaced with olive oil.
An interesting choice of Meat Free
Many of the recipes do not have to do with the meat or meat substitute. When cooking chicken curry peas, tomatoes and spices to create a delicious meal without chicken or beef. Serve with noodles, rice or pasta for a meal low in fat but filling.
Some of us do not use a variety of vegetables available. Use eggplant, plum tomatoes, zucchini and vegetarian lasagna. Make a quick stir fried with bean sprouts, corn and mange tout child. Sweet chili sauce adds more flavor mixing. Or try roasted red onions, parsnips, carrots, garlic and the warmest winter bulk. A mixture of sweet potato, bell pepper, onion and pumpkin, you have a soup.
Family
Whether a family member or guest who is a vegetarian, it does not separate food for them. Make healthy vegetarian meals once or twice a week for the whole family. Beans, lentils and legumes are high in protein, and spinach or cabbage is full of iron.
Tofu, mushrooms and beans add a meaty texture to stews and soups, and is ideal for the nutritional value as well.
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