Whole Wheat Bread Vs White Bread - What Is Best For You?

There are many more food value in the whole wheat bread than white bread, but probably knew they were not? The reason is that white flour has been so highly refined that nutrients are removed in the milling process. What remains is a mass of carbohydrates as starch.

If you see "enriched" on the packaging of white bread, can be forgiven for thinking it might be good for you. However, the refining process has removed the vitamin B1 (thiamine), B2 (riboflavin) and B3 (niacin), iron ore and folic acid, and the law, must be added to bread after the refining process . Basically, then what is removed should be given, but the milling process removes nutrients and legally only thirty five in the list, must be seen. Some bread makers put more nutrients than are required by law but still, it would be better to look for whole grain or whole wheat bread and all the nutritional benefits?

According to studies conducted at the University of Washington and published in the Journal of the American Medical Association, April 2, 2003, simply by exchanging white bread, whole grain bread can reduce the risk of heart disease by 20 percent. Previous research, the ten-year Harvard study completed in 1994, showed that men and women who ate high-fiber breads had fewer heart attacks than their counterparts who ate white bread, baguettes and sandwiches, which are made refined flour.

Wholemeal bread contains vitamin B1 (thiamine), which improves the appetite, aids digestion and keep nerves healthy. B2 (riboflavin) helps the growth and vision, and B3 (niacin) helps the body absorb and use the best protein. Minerals selenium, magnesium, zinc and chromium are also found in whole wheat flour and iron too. Wheat germ is the part that has more antioxidant properties (antioxidants help maintain healthy cells to fight free radicals that can damage healthy cells and cause cancer), so if the flour is processed is no remaining trace of an embryo .

Whole wheat or whole grain bread is full of fiber, which helps eliminate toxins from the body, prevent constipation and reduce the risk of colon cancer, and also, or piles or hemorrhoids. Pumpernickel bread is particularly full of fiber, as it is heavier and more dense whole grain bread. This is easily available in Europe that is whole grain rye bread and oatmeal, and bread made from wholemeal flour with pumpkin seeds and other seeds, add to mixture. You need to eat eight slices of white bread for the fiber content of a slice of whole wheat grains.

If you have a choice in your supermarket or whole grain bread, whole wheat or white bread, and you're worried about staying healthy or become healthier, do not buy white bread. Choose the best health