Best Types Of Fruit In The Fall

As the weather gets cooler and cooler, fall is approaching us. Autumn is the season high in fruits, but many people do not know what fruit is most nutritious and healthy. In this article, we recommend four types of fruit, which is not only very nutritious, but also has a good effect to treat certain diseases.

First Grapefruit

Nutritionists point out that the content of carbohydrates per 100 grams of grapefruit is lower than many other fruits. As a result, patients with diabetes and obesity, eating more good grapefruit. But the grapefruit is cool in nature, so that those who are physically weak, not eating grapefruit too.

Another: fresh jujube

Fresh Jujube is a nourishing effect on the spleen and stomach, enriching the blood, Qi and invigorating. Compared to other fruits in the autumn, vitamin C, potassium and magnesium included in the jujube is much higher. Vitamin C may soften the blood vessels, prevent hypertension, coronary artery disease and atherosclerosis, and help prevent the formation of tumors. But the jujube is hot in nature, so ordinary people should not eat more than 10 jujubes every day. More people suffer from constipation and flatulence, and patients with gastric diseases and diabetes should not eat too much.

Third, the pomegranate

Each pomegranate contains 100 grams 4.8 grams of dietary fiber. In addition, these soluble dietary fiber, water, which will not be degraded by enzymes in the digestive tract. It can not only prevent constipation, but it can also relieve symptoms of diarrhea. Furthermore, pomegranate red to reduce oxidative damage, and it can whiten the skin and slows skin aging. However, the grenade converging effect, so that people who suffer from constipation should not eat too much.

Fourth: Chinese chestnut

Chinese chestnut is the fruit of tone the kidneys and strengthen bones. It contains a large number of vitamin A and several minerals like potassium, magnesium, iron, zinc, and so on, including potassium is "exceptional". Chinese chestnut is very suitable for patients with hypertension. It can prevent and treat hypertension, heart disease, arteriosclerosis, osteoporosis, diseases, and so on. Chinese chestnut can be used to make soup, congee, or rice, which are all good choices. But you should be aware that eating too much Chinese chestnuts can easily cause constipation. Therefore, do not eat more than 10 Chinese chestnut every day.