Five Types Of Beneficial Nutrients For The Brain

Five Types Of Beneficial Nutrients For The Brain

We all know that brain cells are not renewable. So in the daily diet, we should pay attention to food consumption is beneficial for the brain. In the next section, we present five types of foods that can promote brain health
1. Banana:

To exit the brain are in the best conditions, you must complete enough carbohydrates for your body. Because the carbohydrates we eat are converted into glucose, and the main source of energy for our brain is glucose. Brain cells are different from other cells. You can only rely on glucose, but can not use other energy sources. Expert suggests people eat bananas to carbohydrate supplement. This is because bananas contain a lot of pectin, which can release glucose slowly. This can make the stay of blood sugar levels stable, so as not to affect the supply of nutrition for the brain.
2. Whole grains

Whole grains contain a variety of nutrients, including vitamin E and vitamin B, folic acid, nicotinic acid, and so on. The researchers found that vitamin B group can not only help the glucose is completely utilized by the body, but also can promote the metabolism of proteins. Therefore, it is an essential nutrient for maintaining normal function of brain cells. While folic acid is closely related to human memory and neural development.



3.  Oats

From a nutritional standpoint, oats are called "brain food". Contains large amounts of B vitamins, minerals, potassium, zinc and others, which is very useful in spatial memory and cognitive ability. At the same time, the oats also contain soluble fiber, which can interfere with the production and absorption of cholesterol in the body and lowers cholesterol levels in the blood, thus reducing the risk of heart disease, arteriosclerosis and stroke. All three of these diseases are the leading causes of Alzheimer's disease.


4. Deep-sea fish

About 60% of the brain is composed of unsaturated fats, so eat more foods rich in omega-3 unsaturated fatty acids can keep the flexibility of cell membranes, making the function of nerve cells to achieve a better state. Fish oil contains high seas a wide range of omega-3 unsaturated fatty acids in which DHA is an important component of cell membranes, especially the membrane of brain cells and cells of the retina. Regardless of the function of the cerebral cortex, the maintenance of memory and brain development, even in fetuses and children, all DHA plays an important role. Research has found that people who take more DHA is less likely to suffer from Alzheimer's disease.

5. Egg

Egg contains many B vitamins and high quality protein, which has something to do with the growth of brain cells and nerve transmitters. At the same time, it is also rich in vitamin A, vitamin E, vitamin B6, vitamin B12, folic acid, zinc and other nutrients. Many studies have shown that long-term lack of vitamin B12 and folic acid can cause memory problems and can even increase the risk of Alzheimer's disease. In addition, the yolk contains a large amount of lecithin, which is the main raw material for the synthesis of choline in the body. Animal tests are also, lecithin can promote the production of memory cells. Therefore, it is very beneficial to brain health. In addition, soy contains a large amount of lecithin, so it can also be used as a food good for toning the brain.