Ten Benefits Of Soy

Soy is known as the "king of beans." Many nutritionists recommend that people eat soybeans and soy products, or drink a glass of soy milk every day which is very beneficial to human health. Soy contains many nutrients and health effects. Therefore, in this article we will talk mainly of ten health effects of soybeans.

1. Increase the immune response: Soy contains many plant proteins, and is considered a "vegetable meat". If the human body devoid of proteins, which lead to a loss of immunity, fatigue and other symptoms. Eating soy may not be a complete protein, but can also avoid an increase in cholesterol levels caused by the consumption of meat.

2. Intelligence networks: Soy is rich in lecithin, which is an important part of the brain. Eat more soy may help prevent Alzheimer's disease. In addition, phytosterols content in soy lecithin can also increase the activity and viability of nerve cells.

3rd Building Tissues and Organs: soya lecithin can promote the absorption of fat soluble vitamins, and strengthen the tissues and organs in the human body. In addition, it can also lower the level of cholesterol in the body, improve lipid metabolism and the prevention and treatment of coronary atherosclerosis.

4th Improving energy: protein found in soy may increase the voltage and inhibitory function of the cerebral cortex, improving learning and work efficiency. Then it can also help relieve depressed mood and morose.

5. Blanch and skin care: Soy is rich in soy isoflavones. This type of plant estrogens may not only slow down skin aging, but also can relieve menopausal syndrome. In addition, Japanese researchers have discovered that soy contains linoleic acid, which can effectively prevent the synthesis of melanin in skin cells.

6. Preventing cancer: Soy contains a protease inhibin. Researchers at New York University have discovered that you can prevent many cancers, and its effects on the prevention of breast cancer is particularly evident.

7th prevent oxidation: the soy saponins have an antioxidant effect, which can eliminate free radicals in the body. Meanwhile, it can also inhibit tumor cell growth and strengthen the immune system in the body.

8. Reducing fat in the blood contained plant sterols in soy reduces cholesterol in the blood. Can compete with cholesterol in the intestines and reduce absorption of cholesterol. On the one hand, it can lower "bad" cholesterol in hyperlipidemic patients, and secondly, it will not affect the "good" cholesterol in the blood. Therefore, it is very effective in reducing cholesterol levels.

Avoid 9th deafness: iron supplementation can enlarge the capillaries, smooth red blood cells, and the supply of safe blood in the ear, so it can effectively prevent hearing loss. Soy contains more iron and zinc than other foods. Consequently, it plays an important role in the prevention of deafness in the elderly.

10. Lower high blood pressure: American scientists have discovered that people with high blood pressure tends to take too much sodium and potassium, too little. Eat more foods rich in potassium may excrete too much sodium in the body. As a result, can help reduce high blood pressure. Soy is rich in potassium. 100 grams of soybean seeds contain up to 1503 milligrams of potassium. As a result, patients suffering from high blood pressure often can not eat soy, that can integrate enough potassium in their bodies.