Five Types Of Best Food In The Fall

Autumn has arrived and the weather becomes very dry. This can often make people feel their nose and throat are very dry and uncomfortable. In such cases, if they eat all the food that can help produce saliva and relax thirst, and moisten the throat and eliminating dryness can make the person feel relaxed and comfortable. So what kind of foods such effects? Then look at the following introduction.

First, the garlic and onions:

Garlic and onions can make a person feel cool and enhance human immunity. Garlic has the function to lower levels of cholesterol in the body. Moreover, can often eat garlic and onions also be the human respiratory smooth.

Secondly, ginger

Ginger may stimulate the immune system of the human body. It can relieve cough, take down a fever, relieve pain, and effectively inhibit disease. Ginger is a kind of good food to resist against toxic substances. Because it can kill bacteria, such as ginger is very effective in treating colds and flu.

Third, the algae


Seaweed contains a large amount of protein, fiber, vitamins and minerals. At the same time is also high in soluble fiber - Alginic acid, which can protect the body against radiation damage.

Fourth, the pear

Pera is one of the best fruits of autumn. It has many health effects in the human body, such as promoting the secretion of saliva and quench thirst cough and reducing sputum, to remove heat and reduce fever, and so on. It is particularly effective for patients suffering from cough, dry throat, sore throat, constipation, etc.. Moreover, the pear was also the effect of reducing blood pressure.








Fifth, the sugarcane

Sugar cane contains many nutrients, and it has the effect of feeding the body and heat compensation. It has some curative effect on many diseases such as hypoglycemia, difficult urination, vomiting, cough, etc.. For those who feel overworked or hunger and dizziness, as they eat the sugar cane, it would quickly relieve symptoms and boost the morale of the mind. But as the pear and sugar cane is cold in nature, so they are not suitable for people suffering from diseases related to the spleen and stomach. In addition, there are also many other fruits that are suitable to eat in the fall, such as apple, banana, orange, hawthorn, and so on.