Clean Power Is A Healthy And Green

Eating Clean Is A Healthy And Green!
Eating clean back to our grandparents' time: think about what their grandparents ate. They are often eaten raw or their gardens, organic, no preservatives or chemicals added .... Eating foods that are so close to their natural state as possible. I remember my grandmother cream made with snow! Examples of pure foods include fresh fruits and vegetables, wholemeal bread, lentils, avocados, egg whites, salmon, nuts, good fats, like olive oil, boneless, skinless chicken breasts. Examples of foods to avoid are processed foods like white bread, soft drinks, processed chips and crackers. The benefits of eating clean are significant, such as improved energy, decreased body fat, decreased risk of heart disease, stroke, diabetes and some cancers, and less consumption of pesticides and artificial flavors. Who would not want these benefits?

The tendency to eat own comeback, and it is hoped a healthy trend that is here to stay. Not only will it keep your family healthy, it's also good for the environment! Eating clean is also eating green: they are not treated and consumes much less energy and create less waste than packaged foods. Eat clean diet is also a sustainable lifestyle that is easy to maintain as a way of life.

How does the family starts eating clean? A simple solution is to buy the surrounding areas of the grocery store, where food is most likely clean - for the production of part of the section of the dairy and meat. Check the local farmers market and buy fruits and vegetables in season. Find recipes for your purchases on the Internet. This is a fun way to learn new healthy foods, such as a family.

Some examples of recipes for specific food groups are:

Portobello Mushroom Stroganoff

Ingredients

12 oz whole wheat noodles with egg

Olive oil cooking spray

8 ounces baby bella mushrooms portobello

1 medium Vidalia onion

1 clove garlic, minced

12 ounces diced tofu or soy meat

8 ounces low-fat sour cream

8 oz chicken broth or vegetable broth low sodium

1 tablespoon tomato paste, without salt

C. 1 teaspoon salt, 1 c. teaspoon black pepper, 1 c. teaspoon Cajun seasoning, 1 c. teaspoon dried dill

Instructions

First Cook noodles as directed on package and book.

2. Spray nonstick pan with cooking spray. Sauté onions until caramelized. Add the mushrooms and garlic. Bake for about 8 minutes.

3. Add the other ingredients. Cook for five minutes.

4th Pour mushroom sauce over cooked noodles.

5. Have fun!

Strawberry and banana popsicles

Ingredients

2 cups strawberries

2 bananas, ripe

1 tablespoon honey

1 / 2 cup pecans

Water 1 / 4 cup

Route

First Mix all ingredients in a blender until smooth and creamy.

2. They are divided into four popsicle molds or fall into a tray of ice cubes for treats.

3. Freeze and enjoy!